Practice - Beginning Divers

Introduction to Springboard diving.

Students will learn basic fundamentals and springboard diving techniques. Divers will learn the 5-step approach, how to ride the board up and do a head first dive. Divers will also learn how to do a back dive with a push. In order to advance to the Intermediate level a diver must show a successful head first dive with the 5-step approach and riding the board.  Additionally, the diver must show a back dive with push without assistance.

All Level Springboard diving on Fridays

I will work with students from the Introduction/Beginner level to the Advanced levels of springboard diving. This is a customized program allowing more time for students to learn at their appropriate level during group lessons.  Beginners will learn the basic fundamentals of springboard diving. Intermediate and Advanced divers will work on building up their skill levels.  All groups will work on their 5-step approach and riding the board up. Back and inward dive presses will also be worked on.