Practice - Intermediate & Advanced Divers

Intermediate Springboard diving.

Students will continue working on the 5-step approach. Divers will learn the inward and back presses to generate board bounce for proper back dives, back somersaults and inward dives.  Divers will also focus on forward somersaults, forward somersaults with twists.  Progression to the Advance Level will include successful forward, back and inward dives.  Additionally, the forward somersault, a forward somersault with a twist and a back somersault.  Each dive the diver must show they are riding the board up safely, high into the air.

Advanced Springboard diving

Divers will continue improving their 5-step approach and their back and inward presses to generate height in the air.  Divers will learn more intricate dives including the reverse dive and reverse somersault.  Divers will also work on one and a halfs: forward, back and inward.  Divers will also work on more complex twisting dives.

All Level Springboard diving on Fridays

I will work with students from the Introduction/Beginner level to the Advanced levels of springboard diving. This is a customized program allowing more time for students to learn at their appropriate level during group lessons.  Beginners will learn the basic fundamentals of springboard diving. Intermediate and Advanced divers will work on building up their skill levels.  All groups will work on their 5-step approach and riding the board up. Back and inward dive presses will also be worked on.